everygotdamndre

• 
  202674
  Küresel Sıralama
• 
  44052
  Ülke/Bölge Sıralaması
• 
  309.64K
  Takipçiler
• 
  1.62K
  Videolar
• 
  2.61M
  Seviyor

everygotdamndre  Veri Eğilimi (30 gün)

everygotdamndre İstatistik Analizi (30 gün)

everygotdamndre Sıcak Videolar

everygotdamndre

@ everygotdamndre

Core Rotation Exercises! Rotation!

96.21K

3K

3.12%

490

13

228

everygotdamndre

@ everygotdamndre

Train them don’t just stretch them !

65.46K

2.69K

4.11%

265

12

400

everygotdamndre

@ everygotdamndre

Core Workout with kettlebells ! Kettlebell Chops x12 Kettlebell Pull throughs x10 Kettlebell Loading Marching 30 seconds 3-4 sets ! Perfect for core workout ! Mix into training or at the end or beginning of workout

49.41K

2.61K

5.27%

172

10

186

everygotdamndre

@ everygotdamndre

Kettlebell Beginner Exercises! To help learn advanced movements

30.32K

1.71K

5.65%

90

7

90

everygotdamndre

@ everygotdamndre

Hamstrings & Glutes ! Build ! When in doubt lunge it out ! Workout to build strong and powerful hamstrings and glutes. RDL Reverse Lunge Heel lifted RDL Single Leg RDL balance Elevated Reverse Kickstand Mix Racked Split Squat Landmine Curtsy Lunge Elevated Forward Lunge

28.73K

1.28K

4.47%

86

10

76

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