Anhsonn_fitness (AnhSơnNguyễn)

Avoid This Rowing Mistake! Many lifters are wasting their back day by doing this wrong: Don’t pull the handle into your chest using your hands! That’s just your biceps doing the work, not your back. Instead: Pull through your elbows, Drive them towards your belly button – That’s how you target your lats and grow a real back! Train smart, not just hard. Fix this now and thank yourself later. #BackWorkout #CableRowFix #GymTips #BackDayGains #asnfitnesscenter #anhsonnfitness

STOP Doing Push-Ups Like This! Fix This Common Mistake Before You Get Injured! Most people do push-ups WRONG! Flaring your elbows out like this puts massive stress on your shoulders = injury risk. Tuck those elbows in, stay safe, and grow stronger! #pushupmistake #gymtips #fitnesshack #workoutsmart #anhsonnfitness

Different angles = Different chest activation! Adjust your pressing angle to target the whole chest, middle chest, or upper chest more effectively. Small changes make a big difference. Train smart, grow bigger! #ChestWorkout #GymTips #FitnessMotivation #UpperChest #MiddleChest #FullChest #asnfitnesscenter #anhsonnfitness

Cable crossover mistake / Lỗi sai khi tập ép ngực với cáp #gym #cablecrossover #chestworkout #workouttips #fitnessmotivation #exercisetips #cablecrossoverform #Fitness #asnfitnesscenter #anhsonnfitness

Kẽm khoáng chất không thể thiếu đối với sức khoẻ #khoetrongdepngoai #kem #zinc #kemchonam #anhsonnfitness

STOP Doing Lateral Raises Like This! Straight arms + side raise = shoulder pain! You’re overloading the rotator cuff — that’s why it hurts. Fix it: • Slight bend in the elbows • Lift at a 30° angle (scapular plane) • More delts, less joint stress! Train smart. Grow faster. #lateralraise #gymtips #shoulderpain #anhsonnfitness

Lat Pulldown isn’t just one move… It’s 3 angles, 3 targets, 3x the gains. Upper. Lower. Middle. Train smart, grow wide. Which one is your favorite? #gym #Fitness #backworkout #latpulldown #asnfitnesscenter #anhsonnfitness

Stop wasting reps on the wrong form! 99% people mess up this simple shoulder raise. Left = wrong. Right = growth. Fix it today before you get injured. #shoulderworkout #gymtips #anhsonnfitness#anhsnesscoach #wrongvsright #gymmistakes

❌ 5 Smith Machine Bench Press Mistakes That Kill Your Gains (and How to Fix Them) 🔥 #1: Bar too high (eye level is WRONG!) Smith machine moves in a straight path. ✅ Lower the bar to mid–lower chest level for proper mechanics. 🔥 #2: Shoulders shrugged This overloads your traps and strains your neck. ✅ Keep shoulders down and locked in. 🔥 #3: Rolling shoulders forward You’re losing chest activation and hurting your shoulders. ✅ Pin your shoulders back and puff that chest! 🔥 #4: Forearms angled weirdly Bad bar path = less power & more risk. ✅ Keep forearms vertical and aligned with the rails. 🔥 #5: Elbows flared out too wide This trashes your shoulders and elbows. ✅ Tuck your elbows slightly – keep your forearms stacked. 💥 Master these cues = bigger chest, safer joints, stronger lift. 🎯 Train smart, not just hard. #gym #Fitness #chestworkout #workout #gymtips #anhsonnfitness

Common mistake when doing cable lateral raises for shoulders: Many brothers tend to lift their arms too high, which shifts the tension to the traps and reduces the stimulation to the lateral delts. #GymTok #gym #Fitness #shoulderworkout #shoulders #asnfitnesscenter #anhsonnfitness

Your traps are stealing your gains! On shoulder press, DO NOT shrug up like a rookie. Stay locked. Stay low. Smash your delts. Control every inch, feel every rep. That’s how you grow. #shoulderpress #shoulderday #asnfitnesscenter #anhsonnfitness

3 Essential Shoulder Raises You Need to Master Front – Lateral – Bent Over 1. Front Raise (Anterior Delts) Stand with your feet shoulder-width apart, hold the dumbbells in front of your thighs, then raise your arms straight forward to shoulder level. Slowly lower them back down. 2. Side Lateral Raise (Lateral Delts) With arms at your sides, lift the dumbbells out to the sides until shoulder height. Keep a slight bend in your elbows. Control the motion back down. 3. Bent-Over Lateral Raise (Posterior Delts) Bend at your hips, keep your back flat. Raise the dumbbells out to the sides while keeping a slight bend in your elbows. Squeeze your rear delts at the top before lowering. #ShoulderWorkout #DeltTraining #ShoulderDay #FrontRaise #LateralRaise #RearDelt #GymTips #FitnessCoach #MuscleIsolation #TikTokFitness #anhsonnfitness

Review phòng gym cỏ thứ 2 - @ASN FITNESS CENTER 12O Nguyễn Chán.h Yên Hò.a Cầ.u Giấ.y nhé!! (Anh em có nhu cầu trải nghiệm có thể qua trực tiếp Gym cỏ ASN bất cứ lúc nào nhé)🏋️🏋️ #gym #Fitness #asnfitnesscenter #anhsonnfitness

Lỗi thường gặp khi làm Triceps nằm – Và cách sửa nó! Khi thực hiện động tác Triceps nằm, nhiều người hay mắc phải lỗi mở rộng tay quá mức. Điều này khiến cánh tay trên thẳng đứng, tạo lực cản vào chuyển động và giới hạn phạm vi cử động của bạn. Cách sửa: 1. Giữ cánh tay gần cơ thể, thay vì để tay mở rộng quá mức. 2. Đảm bảo khủy tay hơi cong để giúp chuyển động được tự nhiên và tập trung vào cơ triceps. 3. Tập trung vào việc điều khiển động tác, tránh làm cử động trở nên gượng ép hoặc mất kiểm soát. Mẹo nhỏ: Nếu tay mở rộng quá, sẽ dễ bị chấn thương và không tối ưu hoá hiệu quả của bài tập. Hãy thử ngay để cảm nhận sự khác biệt trong từng lần tập! 💪🔥 #gym #Fitness #triceps #tricepsworkout #asnfitnesscenter #anhsonnfitness

Review Phòng Gym Cỏ số l Hà Nội của AnhSonnfitness!! #asnfitnesscenter #gym #Fitness #anhsonnfitness @ASN FITNESS CENTER

Whey naturecan SIÊU NG0N được làm từ ca cao nguyên chất!! #gym #Fitness #asnfitnesscenter #anhsonnfitness

Same exercise – 3 grips – 3 different results. Don’t just lift. Lift with purpose. 1. OVER GRIP → Hits front + side delts Go wide. Control the bar in front. Power it up. 2. CLOSE GRIP → Focuses on front delts Narrow grip. Elbows tight. Pure front delt burn. 3. BEHIND GRIP → Smashes the side delts Drop it behind the head. Clean press. Lateral isolation. Grip matters more than you think. Pick the one that matches your goal – or rotate all 3. #ShoulderPress #DeltDay #TrainSmart #FitnessTips #BodybuildingBasics #asnfitnesscenter #anhsonnfitness

Ơ kìa thanh niên anti hỏi khó thế nhỉ? Whey Naturecan không những đã công bố sản phẩm tại Bộ Y Tế Việt Nam, mà còn có giấy kiểm nghiệm từ Nhật, chứng nhận GMP quốc tế, và được báo Sức Khỏe & Đời Sống - cơ quan ngôn luận của Bộ Y Tế đăng bài khen ngợi đàng hoàng! Chất lượng thật, giấy tờ thật – ai cần mình gửi link tra cứu tận nơi! Whey uống ngon vì vị thật: socola dùng cacao thật – matcha dùng lá trà thật Nhật Bản. Không phải dạng vừa đâu nhé! #naturecan #wheychinhhang #GymTok #asnfitnesscenter #Fitness #anhsonnfitness

Stop ruining your back day with this ONE mistake! Most guys mess up their lat pulldown by shrugging their shoulders the entire time — this puts all the tension on your traps, not your lats. Want that V-taper back? Focus on depressing your shoulder blades as you pull, and let them rise naturally on the way up. Fix this, and your lats will actually grow! #lattips #backdaymistakes #pulldownform #gymmistakes #asnfitnesscenter#asnhsonnfitness

Stop doing overhead cable tricep extensions like this! If the pulley is set too low, you’re forced to pull the rope from behind your body, which: • Overarches your lower back • Shifts tension away from the triceps • Increases risk of injury • Makes the movement feel awkward and inefficient Fix it: Set the cable attachment around shoulder or mid-waist height (depending on your arm length). This allows a more natural path of motion, keeps your spine neutral, and helps lock in better triceps tension. Train smart. Feel the difference. #TricepsTraining #OverheadExtensions #GymTips #BodybuildingForm #asnfitnesscenter #anhsonnfitness