Jackie Hartlaub

#ad low-carb salmon “sushi” rolls 🍣🥒 find @egglife egg white wraps in the refrigerated section at a Target, Whole Foods, and Aldi near you! #ad all you need is⬇️ ⚪️2 everything bagel egg life egg white wraps ⚪️1 ounce cream cheese ⚪️1/4 English cucumber, cut in thin strips ⚪️1/2 avocado, thinly sliced ⚪️2 teaspoons Japanese mayo ⚪️siracha, to taste ⚪️2-4 slices of smoked salmon ⚪️seaweed snacks Lay out two egg life egg white wraps. Spread cream cheese across the center of each egglife wrap. Add the cucumber, sliced avocado, smoked salmon. Top with mayo and as much sriracha as you like. Roll each wrap tightly and slice into 4 bite size pieces. Wrap in seaweed snacks and dip into soy sauce to serve. if you try this one let me know what you think 😍 #highprotein #EasyRecipes #protein #healthyrecipes

#ad Blackened salmon with mango salsa 🍽️ using @Simply Organic #ad You will need ⬇️ 2 (6-8 ounce) salmon filets 1 tsp extra virgin olive oil 2 tsp Simply Organic Smoked Paprika 1 tsp Simply Organic Garlic Powder 1 tsp Simply Organic Onion Powder 1 tsp Coconut Sugar (or substitute any sugar) 1 tsp kosher salt Mix the spices, coat the salmon in oil and rub the spice mixture all over the salmon. Air fry at 375°F for 8–10 minutes until cooked through and blackened on the edges. For the mango salsa: 1 ripe mango, diced ½ jalapeño, finely diced ½ avocado, diced 1 tsp lime juice A sprinkle of chili lime seasoning Salt to taste Mix it all up and serve over the salmon when it’s done. This one turned out so good. If you guys try it, tag me and let me know what you think! #simplyorganicpartner

air-fryer “grilled” nuggets with ranch 🍗🔥🥒 link to pre-order my cookbook in my bio! 🫶 if you guys try these tag me so I can see ☺️ follow for more high protein recipes 🥩 #highprotein #EasyRecipe #airfryer #healthyrecipes

SMOKED CHUCK ROAST 🥩🔥 All you need 👇 2-3 lb boneless chuck roast Steak seasoning / rub of choice 1-2 cups of bone broth or beef stock Oil to coat chuck roast Preheat smoker to 225° Coat chuck roast in oil & steak/beef rub of choice Smoke for 3 hours, flipping chuck roast half way Preheat crockpot to high Transfer chuck roast to crock pot with 1-2 cups of broth or stock (just enough to submerge it about half way) Slow cook on high for 3-4 hours , also flipping half way and serve! Notes 📝 ⬇️ The rub I’m using is called : Black & Tan by Fire & Smoke 🔥 I don’t like to “shred” the entire chuck roast, I like to cut it in large chunks then down the center of the inside of each chunk and then shred with a fork so the pieces aren’t as long & stringy. 🔑 I store with some of the liquid so it doesn’t dry out 💦 If you guys try it tag me so I can see 😊 #traeger #smokedmeat #highprotein #chuckroast #dinner #mealprep

chicken caesar lettuce wraps 🥬🔥🧀 more details are on my newsletter 💌 link in bio to pre-order my debut cookbook! 👀 follow for more high protein recipes 🥩 if you try these tag me so I can see 😍 #highprotein #healthyrecipes #grillingseason #easydinner #EasyRecipes

honey dijon salmon and prosciutto wrapped asparagus 🍯🧈🥓 more details for this one including macros are on my newsletter - linked in bio! ⬆️ reminder that my debut cookbook PROTEIN POWERED is available for pre-order! also linked in my bio if you want to get your hands on it early 🫶 follow for more realistic high protein recipes 🥩 #highprotein #healthy #dinner #DinnerIdeas #onepan #EasyRecipes

crockpot pineapple ham with honey glaze 🍍🍯🍒 all the details for this one are available to ALL of my newsletter subscribers (paid or unpaid!) 💌 link to sign up for my newsletter in my bio 🔗 reminder my cookbook is available for pre-order now 🙌 follow for more high protein recipes 🥩 #ham #easterrecipes #easter #honeyham #holidayrecipes #highprotein #healthyrecipes

miso-maple chicken with sweet potato’s (plus a story time 😅)🍁🍠 macros are included in every recipe and link to pre-order is in my bio 🫶 if you guys have any questions leave them in the comments 👇 #highprotein #healthyrecipes #sheetpandinner

chicken chorizo and sweet potato breakfast hash 🔥🍳🫑 this one was tooo good 🤤 more details on my newsletter - linked in bio! 🙏 reminder my cookbook is still available for pre order ☺️ if you try this one let me know what you think! 😍 #highprotein #EasyRecipe #weberstate #griddle #flattop

butter chicken for meal prep 🧈🌶️🧅 more details on my newsletter including macros 🫶 If you try this one let me know what you think! ☺️ #butterchicken #mealprep #highprotein

split pea soup 🍖🫛🥕🧅 details are on my newsletter for paid subscribers 💌 if you try it tag me so I can see! 😍 pre-order my cookbook using the link in my bio today 📖 #protein #highprotein #splitpea #souptok

grilled tandoori chicken bowls 🍋‍🟩🌿🌶️🧄 hit the follow button for more easy high protein grilling recipes 🫶 if you try this one let me know what you think ☺️ more details on my newsletter! 💌 reminder my cookbook is available for pre-order 📖 #grilling #EasyRecipe #highprotein #tandoori #chutney #dinner #mealprep