Emmaleni_fit_2016

5 rounds …. Let it burn 🔥🔥#dailyfitness #personaltrainer #pilatesbody #bodyweighttraining #bodyweighttraining #pilates #body2025 #athometraining #fitnessinspiration #fitnessforwomen #backtraining #backworkout #sexyback

Tag 1 oder 1 Tag… es ist deine Entscheidung! Starte ganz einfach ohne Stress und mache einfach 1 Video pro Tag und du wirst sehen, was sich verändert! —————————————-Day 1 or 1 day... it's up to you! Just start without stress and make 1 video per day and you will see what changes! #Fitness #fyp #dailyfitness #DailyRoutine #fintessmotivation #motivation #fitmom #bodyweightfitness #bodyweight #fitmommy #glutes #glutesgrowth #🍑

#backtraining #rückentraining #trainingstipps #bodyweighttraining #pilates #fitmom #pilatesbody #workoutinspo #athomeworkout #athometraining #standworkout #dailyfitness #fitnessinspo

Part 2: Lower + Upper Body Workout! 😘 5 Runden / rounds = let it burn 🔥🔥🔥 #dailyfitness #personaltrainer #pilatesbody #bodyweighttraining #pilates #body2025 #athometraining #fitnessinspiration #fitnessforwomen #backtraining #sexyback #backworkout #lowerbodyworkout #lowerbodyburn

#bodweightworkout #personaltrainer #dailyfitness #pilatesbody #pilates #fitnessinspiration #body2025 #athometraining #workoutinspiration #fitmom #Fitness #backfatworkout #fitnessforwomen #workouts #flattummy

Glutes on fire 🔥 at home! Mega Workout für zu Hause für dass Gesäß! Du wirst das brennen fühlen! You will Feel the Burn…. ##personaltrainer##FitTok##workout##pilates##workouts##strengthtraining##athomeworkout##athomeworkouts##pilateslovers##glutesworkout##glutesonfire##glutestraining##glutesworkoutathome

#body2025 #personaltrainer #workoutinspiration #fitnessinspiration #dailyfitness #pilates #deepcoreexercises #athometraining #pilatesbody #workoutinspiration #trainingathome

Full Wall Pilates Workout - 30 Minuten Ich wünschte, mehr wüssten, dass sich durch dieses Workout / diese Übungen ihren unteren Bauch wieder flach bekommen, die Taille geformt, der Beckenboden gestärkt wird & das ganz ohne Nacken- oder Rückenschmerzen und gleichzeitig Beine und Po gestrafft werden! ————————————— Full Wall Pilates Workout - 30 minutes I wish more people knew that this workout/exercise can flatten your lower belly, shape your waist, strengthen your pelvic floor without neck or back pain and tone your legs and butt at the same time! #snatchedwaist #workoutmotivation #workoutroutine #fitnessmotivation #fitaddict #strengthtraining #pilates #pilatesworkout #pilateslovers #athomeworkouts #flattummy #wallworkout #pilatesworkout #bauchtraining #abs #beckenbodentraining

#dailyfitness #personaltrainer #pilatesbody #body2025 #athometraining #fitnessinspiration #flattummytips #flattummy

1 Minute - 60 Sekunden Booty & Leg Burn 🔥🔥🔥🔥🔥 Probiert es aus 😘 Die besten Duetts Reposte ich 😘 ————————————— 1 minute - 60 seconds Booty & Leg Burn 🔥🔥🔥🔥🔥 Give it a try 😘 I repost the best duets 😘 #duetme #personaltrainer #fitmom #Fitness #homeworkout #pilates #transformyourbody #dailyfit #dailyfitness #homeworkout

Wall / Door Weihnachts🎄 - Feiertags Workout für Beine + Gesäß + ABS ca. 20 Minuten 3 Runden und jeweils 20 Wiederholungen pro Seite! Dieses Workout hat es in sich! Lasst es richtig 🔥🔥 und führt die Übungen langsam und kontrolliert durch! ‼️ Beim Hochdrücken, Bauch anspannen (Bauchnabel nach innen Richtung Wirbelsäule ziehen) ————————————- Wall / Door Christmas🎄 - Holiday workout for Legs + glutes + ABS approx. 20 minutes 3 rounds and 20 repetitions per side! This workout has it all! Let it really 🔥🔥 and perform the exercises slowly and in a controlled manner! ‼️ When pressing up, tense your stomach (pull your belly button inwards towards your spine) #abs #absworkout #flattummyworkout #flattummy #workouts #athomeworkout #athomeworkouts #workoutroutine #personaltrainer #bodyweightworkout #fitmom #workoutinspo #workoutsforwomen #fitnessmotivation

Stuhl Stand Workout Hüfte + Gesäß und Beine 🔥🔥🔥 4 Übungen 3 Runden 20 Wiederholungen pro Seite! —————————————- Chair Stand Workout Hip + Glutes + Legs! 4 Exercises 3 Rounds 20 reps each side #chairworkout #stuhlworkout #glutesworkout #legday #legworkout #skinnylegs #hipworkout #trainingstipps #bodyweighttraining #fitmom #workoutinspo #pilates #pilatesbody #athomeworkout #athometraining #standworkout #hippainrelief

#fyp #creatorsearchinsights #fitmom #foryoupage❤️❤️ #goviral #motivation #fy

ABS Workout im Stand! 3 Runden 4 Übungen 20 Wiederholungen (pro Seite) Du kannst das Workout ganz einfach zu Hause, im Gym oder aber im Urlaub durchführen! Ganzes Workout bei Instagram 😘 ———————————— ABS workout while standing! 3 rounds 4 exercises 20 repetitions (per side) You can easily do the workout at home, in the gym or on vacation! Full workout on Instagram 😘 #abs #absworkout #flattummy #personaltrainer #fitmom #Fitness #homeworkout #pilates #transformyourbody #pilatesworkout #athomeworkout #dailyfit #dailyworkout #FitTok

#dailyfitness #plank #plankchallenge #plankworkout #personaltrainer #pilatesbody #flattummy #flattummyworkout #abs #absworkout #pilateslovers #absathome #body2025

#dailyfitness #personaltrainer #flattummy #pilatesbody #flattummyworkout #abs #absworkout #absathome #athometraining #body2025 #bodweightworkout #trainingathome #stuhlworkout #chairworkout

#Fitness #personaltrainer #athometraining #dailyfitness #fitnessinspiration #pelvicfloorexercises #pelvicfloormuscles #flattummyworkout #flattummy #abs #absworkout #absathome #body2025 #pilatesbody #pilates