Clare Morrow IFBB Pro

Yes, this happens to a lot of us. Ugh this is due to declining estrogen levels. Make sure you get your hormones checked with the Wellness practitioner. It’s important that you get older. HRT can help prevent this. Say the word Hormones, if you want the info on mine, they do telemedicine. #Menopause##menopausejourney##olderwomen##perimenopause##hormoneimbalance##olderwomen##womenover40##womenover50##hrt##hormones

👑 Open me… Senddd this to a gym girlie who’s trying to build her glutes. Know the difference between a glute bridge, hip thrusts, and feet elevated glute bridges. Glute bridges will target mostly your upper glutes. These are done on the floor. You can use a band or weights either way is great. Hip thrusts, however, work the whole glute and give you much more range of motion. Feet elevated glute bridges target more the hamstring and lower glutes, but do fire the upper glutes a little bit also. @Merys patiño personal trainer #fitnessgoal #fitnessjourney #beginnerworkouts #glutesworkout #hipthrust #gymmotivation #gymgirl

👑 Please read… Know the difference between a superset and a drop set… A drop set is where you are on the same exercise, you got a failure, drop the weight down and go to failure & drop the weight again. A superset is where you do two different exercises back to back with no rest. Only after you do the 2 exercises do you take your rest break for one minute to ninety seconds . #fitnesstips #Fitness #gymtips #beginnergymtips #beginnerworkouts #beginnerfitness #superset #dropset

👑 Open me… anyone else? 🤪😂 Senddd this to a gym girl who can relate to this. I don’t care how big your Tataas are sometimes it feels like you’re getting a mammogram during your workout. Lol. #womenwholift #workouts #gymgirl #bodybuilding #Fitness #gymmotivation #gymworkouts #gymhumor #gymfunny

Sissy squats are very effective for isolating the quads. Some gyms do not have the sissy squat apparatus. So this is how you do it at your gym or even at home. You’ll need a straight bar, and put the cable even with your knees. Place the straight bar behind your knees. Be sure to put the weight heavy enough that it holds you in place. The bar has to be stable so we used 130 pounds here. Then as you drop down, lean forward, and chest way up as you come up. You will feel it in your quads. Do 12 to 15 reps. If you’d like to see a banded version, drop word home. Don’t forget to save this for later and share to someone who needs to see this. #fitnesstips #legday #quads #quadworkout #Fitness #gymtips #workouttip #workout

💪IGF-1 LR3 it’s a powerhouse for accelerating muscle growth, & the leaning out process. It also been shown to speed up recovery. #antiaging #workouttips #fitnesstips #musclebuilding #muscle #musclerecovery This is not medical advice, & user research results may vary. Always seek out professional Medical advice when starting a new supplement. For entertainment purposes only.

👑 Open me…Are you doing your hip thrusts correctly? So often I hear someone say they can’t feel it in their glutes, & it’s usually because their legs are too far back or too far forward. Too far back, you’re going to hit your quads, and too far forward you’re going to hit more hamstrings. Notice in the last clip how Mery pointed to where you need to put your feet by measuring with her arms. Try that next time you do hip thrusts. Savve this for your next glute day, & senddd to a gym girlie who struggles with these, or she could just use the info. 🤗 We are all here to help each other. ❤️ @Merys patiño personal trainer 🤗 #fitnessgoals #fitnessjourney #beginnerworkouts #glutesworkout #hipthrust #gymmotivation #gymgirl

🇺🇸 My family immigrated to this country the right way. It was hard, but we did it. I am now a proud citizen. I hope you have a wonderful Fourth of July weekend celebration. #4thofjuly #fourthofjuly #fireworks #america