IG:gabexrocha

Skinny fat or shredded? Stop chasing weight loss like it’s the only goal Losing fat while building muscle is how you get the body you’ve always wanted If you want to lose 25 pounds in the next 16 weeks comment the word "COSTCO" down below and I'll send you my free high protein list

Best 3 day workout routine to help you lose your muffin top and save time with your busy schedule 👇🏽 Day 1. Upper Body Day 2. Lower Body Day 3. Full Body We both know you can’t just workout if you want to lose fat, you need to eat low calorie foods that are high in protein. If you want the list I used with all my clients comment the word “List” and I’ll send it over to you for free. #Fitness #fatloss #protein #abs #shredded

Why being skinny fat is so confusing? The problem isn’t a lack of cardio or a strict diet When you build muscle, you build definition So let’s lift heavy, eat right, and finally create a body you’re proud of Ready to make that change? Comment “I’m next” and let’s get started together🔥

Ever seen someone doing this in the gym and thought, 'What the hell is that?' 😂 It’s called a Bayesian curl, and it’s lowkey one of the BEST exercises for biceps—if you do it right. Most people butcher the setup and miss the gains completely. Don’t let that be you. Let’s get to work. 💥

Lose your love handles by doing this👇🏽 You can’t lose your love handles with ONLY workouts out because our bodies can’t spot reduce fat. But you can definitely spot build muscle, and by doing rows you’ll be able to grow wider lats to make the visible of your lower back fat less visible. Pair this with eating 100 grams of protein daily and 10k steps and watch your confidence sky rocket. Save this video and follow for more easy beginner fitness tips✅ #fatloss #lovehandles #Fitness #workouttips

Tone your arms at home with just dumbbells 👇🏽 You don’t need a gym to make progress. Perform these exercises with dumbbells at home: LATERAL RAISES HAMMER CURLS TRICEP EXTENSIONS FRONT RAISES SHOULDER PRESS Follow for more tips on how to spend LESS time in the gym and make MORE progress. #Fitness #fatloss #toned #shredded #athomeworkouts

Steal this 30 minute routine to grow your biceps Comment “List” for a free guide helping you lose body fat and building muscle with your busy schedule 👇🏽 #Fitness #abs #toned #armworkout

Preacher curl tips for toned arms ⬇️ 1. Make sure seat is at a level where there Is no gap between your armpit and the pad 2. Choose a weight you can control 3. Control the weight on the way down get a full stretch at the bottom and explode up Save this video and send to a friend to spread the free game

Lat pulldown tips for toned back ⬇️ 1. Make sure to lock yourself in the seat 2. Bring bar down towards upper chest 3. Hold at the bottom of the rep and explode on the way up Save this video and send to a friend to spread the free game

Ever notice how the weights don’t quite feel the same on different machines? 🤔 That’s because pulley systems play by their own rules. In the end, it’s not about the number, it’s about how you progress with the time. #gym #Fitness #pulley #cable #exercise

To all the busy moms out there who think they don’t have time for fitness, this one’s for YOU. Stop wasting hours on the treadmill, let me help you crush those fitness goals without sacrificing family time. Type "I’m next" below if you’re ready to join dozens of moms transforming their lives.

Think running every day is the key to losing belly fat? Or hitting the gym 6 days a week to fix ‘skinny fat’? That’s EXACTLY what’s holding you back Comment 'COURSE,' and I’ll send you the game plan that works.

Tone your chest by doing these 👇🏽 1. Incline chest press - Tone upper chest 2. Flat Dumbbell Press - Tone overall chest 3. High to low flys - Tone mid & lower chest Helpful? Save this video and share this free game with a friend ✅

Does lifting heavier weight guarantee more muscle? 🤔 Our bodies don’t know the difference between a 5lb and and 50lb dumbbell. Our bodies can only tell the difference in intensity, and that’s what grows our muscles. Start training 1-2 reps away from failure (meaning 1-2 reps away from you not being able to complete a single rep). If you want to see true muscle growth results. Save this video and send it to a friend who would get value.

Comment "Fast Food" for my FREE Ultimate Eating Out Guide for Busy Individuals 👇🏽

Ever seen someone doing this in the gym? This is called overhead triceps extension And if you’re looking to add serious size to your arms, this one move that makes all the difference💪 Get the setup right, feel that deep stretch, and watch how quickly your triceps start popping Ready to give it a try? #triceps #gains #Fitness

How to get abs that POP 👇🏽 Stop doing only body weight exercises for your abs for example: 1. Planks 2. Highness 3. Rolling your abs like you’re about to make pizza 😳 Instead train your abs with weights. Like you do when you hit legs, chest, back, and any other muscle group. Your abs are a muscle and if we train them with weight, just like your biceps will soon pop. So will your abs. If you want a list of high protein low calorie foods my clients use to lose belly fat and have abs in 90 days. Comment “list” and I’ll send it over to you for free. #fatloss #bellyfat #abs #toned #shredded

Comment “Costco” for my FREE high protein Costco list to make fat loss simple #fatloss #Fitness #costco

Make these food substitutes to lose belly fat and get abs in 90 days 👇🏽 Comment “list” if you want a free guide of high protein low calorie foods to make fat loss simple

How To Lose Belly Fat ASAP 8-10k Steps Daily Weight Training Day 1: Upper Body Day 2: Lower Body Day 3: Full Body Meals: Breakfast: Protein Shake & Banana Lunch: 6 oz Chicken Breast, 200g Potatoes, 1 cup of Veggie of Choice Dinner: 6 oz Lean Ground Beef, 200g Potatoes, 1 cup of Veggie of Choice Snack: Oikos Greek Yogurt, 1 Serving Blueberries 🚨- If you want a flexible plan, the same I use with my clients to help them lose 30+ pounds in 16 weeks Comment "I'm next" below ⬇️ #fatloss #abs #Fitness #toned