JERSEY MIKE’S choices for healthy weight loss! 🥪🥗🍗🥩 I chose foods that are either high protein, high fiber, or calorie-conscious. I got a “cold” sub-in-a-tub today (which was good!) but I’m definitely getting a hot cheese steak in a tub next time!! Note: these calorie & protein amounts are for the “Regular” size sub Best Body members, it’s already available for you under “Resource Center” in “Lessons” 💛 Login or join here: DrRachelPaul.com (it’s the link in my profile)
Easy Weekly Meal Prep! Creamy Pasta Salad - original idea from @Nicole Addison, RD, MHSc 🤤 Get my free high protein meal plan here: DrRachelPaul.com #mealprep #mealprepideas #highprotein #pastasalad
Single Serving Frittatas! Easy Meal Prep 🔥🍳 Get my free high protein meal plan here: DrRachelPaul.com #highproteinrecipes #highproteinmeals #lazyketo #mealprep #mealprepideas
LOADED BROCCOLI 🥦🍗🧀 As part of my Easy Dinners Series 🔥 Get my free high protein meal plan here: DrRachelPaul.com #highprotein #highproteinmeals #lowcarb #keto #lazyketo