Karim

Here to reshape your views on food 😌❤️ #icekarim #healthyrecipes #EasyRecipes

#1 is actually so INSANELY GOOD 😍 #EasyRecipes #icekarim

Easy 30-Minute Spicy Korean BBQ Chicken Bowl with a Marinated Cucumber Salad 😭🔥 Macros per serving with 1 cup rice per serving (x2 servings): approx 732 calories |43g P | 67g C | 33g F For the Chicken: • 16 oz chicken thighs, boneless skinless • Salt & Pepper, to taste 🧂 • 1 tsp garlic powder 🧄 • 1 tbsp Cornstarch/flour (for coating) • 2 tsp Avocado oil 🥑 For the Sauce: • 1 tbsp butter 🧈 • 2 tbsp gochujang 🌶️ • 1 tbsp honey 🍯 • 3 cloves garlic, minced 🧄 • 1/2 cup water (adjust as necessary) • 1 tsp sesame oil For the Korean Cucumber Salad: • 2 large cucumbers, thinly sliced 🥒 • 1/2 red onion, thinly sliced 🧅 • 1/4 cup rice vinegar 🍚 • 1 tbsp sugar 🍚 • 1 tbsp soy sauce 🍶 • 1 tsp sesame oil 🌾 • 1 tsp toasted sesame seeds 🌱 • 1 clove garlic, minced 🧄 • 1/4 tsp chili flakes 🌶️ (optional) • Fresh cilantro, chopped 🌿 . . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Save this ‼️ Sweet and spicy salmon bowl with Mango Salsa 💃😍 (recipe 👇🏽) IB: @soleila_wellness EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per bowl with 1 cup rice (mango salsa not included) 844 Calories |61g P | 58g C | 37g F For the salmon: 8-10 oz salmon filet 🐟 2 tbsp sriracha 🌶️ 2 tbsp light maple syrup or honey 🍯 3 garlic cloves, finely minced 🧄 1 tbsp soy sauce 1 tbsp smoked paprika 1/2 tsp salt Air fry at 385°F for 8-10 mins Mango salsa: 2 ripe mangoes, chopped🥭 1 red onion, chopped 1 avocado, chopped 🥑 1 jalapeño, finely diced 🌶️ 1 large cucumber, chopped 🥒 1/3 cup chopped cilantro Juice of 1 lime 🍋‍🟩 Salt & pepper, to taste Mix in a bowl and refrigerate! To serve: Jasmine rice 🍚 (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

The last one is a game changer 🤯 #icekarim #EasyRecipes #healthyrecipes

Save this ‼️ Crispy Cilantro lime chicken with a spicy cabbage slaw 😍 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available!!! 85+ delicious and healthy recipes to help you achieve your goals! L1n-k 1N b-10 🙌🏼❤️ Macros per bowl with 1 cup rice per serving (x2) approx. 553 Calories |57g P | 55gC | 10g F Ingredients: 1lb Chicken breast boneless skinless cut into bite size pieces Salt & Pepper, to taste🧂 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cayenne To dredge Flour / cornstarch (50:50 ratio) Egg 🥚 Cornflakes bread crumbs Air fry 385°f for 12-14 mins! For the sauce: In a pan add 1 tbsp butter 🧈 1 tsp cumin 3-4 minced garlic cloves 1/4 cup lime juice 2 tbsp honey 🍯 3 tbsp ketchup 🍅 1-2 tbsp sriracha 🌶️ 1/2 cup water + 1 tbsp cornstarch 💦 Chopped cilantro 2-3 tbsp Spicy cabbage slaw: 1 large Cucumber 🥒 3 cups cabbage 🥬 1/2nred onion finely sliced 1-2 Serranos (optional) 2 tsp honey 1 Lime juice + zest 🍋‍🟩 2-3 tbsp Rice vinegar salt, 1/2 tsp Taste and adjust sweet, salty, and tangy levels! To serve: Cooked white rice 🍚 (optional) Yogurt ranch (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Save this ‼️81g Protein Fruity Pebble Protein Ice Cream 🤯🍨 (recipe 👇🏽) ‼️ EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros for the entire pint: 510 Calories | 81g P | 37g C | 3g F Ingredients: 2 cups fat free fair life milk 🥛 2 cups fruity pebbles (to soak, optional) 10g sugar free vanilla pudding 1/3 cup (70g) vanilla protein powder 1/2 cup fruity pebble (to mix in) Instructions: 1. Soak fruity pebbles and milk for 20-30 mins then strain fruity pebbles (optional but gives an amazing flavor!) 2. Mix in sugar free vanilla pudding and 1/3 cup vanilla protein powder and blend until smooth then freeze overnight! 3. Place into the Ninja creami container and press the scoop setting. Once it’s done, add a touch more milk and then hit re spin. 4. At this point it should be creamy! Add 1/2 cup fruity pebbles and click mix in. Optionally, top w 1-2 tbsp of fruity pebble for the aesthetics 😮‍💨 Enjoy! 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

EASY 30-minute Loaded Bacon Ranch Fries 😩 The full recipe for this will be in EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ . . . . #EasyRecipes #healthyrecipes #icekarim

High Protein Chicken Gyros w Garlic Flatbread (Recipe 👇🏽) IB: @_aussiefitness the GOAT 🐐 🔥 Macros per gyro: 620 calories |80g P | 53g C | 7g F Chicken Gyros • 1lb Chicken Breast, thinly cut 🍗 • 1/2 cup Non Fat Greek Yogurt l • 1 lemon, juice and zest 🍋 • 3 cloves minced Garlic 🧄 Seasonings: S&P, to taste 1 tsp cumin 1 tsp smoked paprika 1 tsp onion powder Skewer an onion with 2 skewers alternate the chicken then Bake at 425°F for 25-30 minutes, alternatively you can skip this method and air fry at 400°F for 12-15 mins! Tzatziki Sauce: • 1 cup Non Fat Greek Yogurt 🍦 • 2 cloves minced Garlic 🧄 • 2-3 tbsp Chopped Dill 🌿 • 1/2 cup Freshly Grated Cucumber (squeezed dry), 🥒 • Squeeze of Lemon Juice 🍋 • Salt, 1/2 tsp 🧂 Taste and adjust! Garlic Flatbread: (makes 1 large flatbread) • 60g Self Raising Flour (or plain flour with 1 tsp baking powder & salt) 🍞 • 75g Non Fat Greek Yogurt • 1 tsp garlic powder • 1/2 tsp salt Mix and let sit for 10-15 mins then cook in pan on medium high heat for 2 mins per side or until brown. Brush lightly w melted butter and some garlic mixed together (optional) To assemble: Half the chicken sliced thin Tzakziki 🥒 Tomatoes 🍅 Red onions 🧅 Parsley, 🌿 (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Spicy chicken sandwich and high protein soft serve at HOME 😍 (recipe 👇🏽) made with the @Ninja Kitchen crispi and swirl! #NinjaPartner For the chicken sandwich: 1 lb chicken breast boneless skinless 1/4 cup Pickle juice 1.5 cups Buttermilk 2-3 tbsp any hot sauce Salt & pepper, to taste 1/2 tsp Chili powder 1 tsp onion powder 1 tsp garlic powder 1/2 tsp cayenne For the dredge: 1 cup Flour 1 cup cornstarch For the sauce: 1/2 cup light mayonnaise 2 tbsp kewpie mayonnaise 1/4 cup honey
2 tablespoons yellow mustard
1/4 cup barbecue sauce
1 tablespoon lemon juice Salt, to taste
 Toppings to prep: Hamburger buns Butter leaf Lettuce 🥬 Tomatoes (sliced) 🍅 Pickles (the hamburger) Pepper jack cheese 🧀 For the high protein soft serve: 1.5 cup vanilla protein shake or milk 1 tbsp sugar free vanilla pudding 1/4 cup heavy cream Optional: 2 tbsp agave nectar for more sweetness Freeze over night,😍 #EasyRecipes #ninja #ninjacrispi #ninjaswirl

#ad Save this ‼️ High Protein Garlic Butter Steak Bites w Mac & Cheese! IT’S Plant Based 🌱😍 (recipe 👇🏽) Ingredients: Avocado oil spray Impossible® Steak Bites From Plants 🌱 Salt & Pepper, to taste 🧂 Garlic butter, 1 tsp 🧈 Chopped parsley 🌿 6oz dry Cellentani Protein Pasta American cheese, 3 slices 🧀 1/2 cup pasta water 💦 2 tbsp Mac n cheese powder For the high protein cheese sauce: 3/4 cup low fat cottage cheese 3/4 cul Fat free Fair life milk 🥛 1/4 cup reduced fat shredded cheddar 🧀 Nutritional yeast, 1 tbsp Onion powder, 1/2 tsp Garlic powder, 1/2 tsp Paprika, 1/2 tsp Blend sauce really well until smooth and creamy! On low heat add 1 tsp garlic butter, the cooked Al dente noodles, the cheese sauce above, American cheese singles, and pasta water then cook for a 4-5 minutes or until creamy and combined! If too thick, add a little more milk, if too thin, cook a little longer on LOW HEAT! Enjoy 😍 . . . . #impossiblepartner #icekarim #EasyRecipes #mealprep #quickrecipes #impossible @Impossible Foods

These are BETTER than Starbucks AND Higher in Protein 😍 Copycat Bacon Gruyére Egg bites so moist and fluffy . . #icekarim #EasyRecipes

Easy and Fun Dinner Idea with the Family 🥰 Kofta Wraps!! 🤤 (recipe 👇🏽) Ingredients •1 lb ground beef (80/20 preferred) •1/2 lb ground lamb •1 small onion, grated •3 garlic cloves, minced •1/2 cup chopped fresh parsley •1 tsp ground allspice •1 tsp ground cardamom •1 tsp ground sumac (optional) •1/2 tsp ground cinnamon •1/2 tsp ground nutmeg •1 tsp salt •1/2 tsp black pepper Veggies to grill: Onions 🧅 Tomatoes 🍅 Chili 🌶️ Instructions 1. Combine beef, lamb, onion, garlic, parsley, and all the spices in a large bowl. Mix just until combined—don’t overwork it. 2. Form into 10–12 thick, oval-shaped logs (about 4–5 inches long, 1 inch thick). Press them tightly so they hold together. 3. Place on a tray and refrigerate for 30 minutes to help them firm up. 4. Heat your flat top grill or cast iron over medium-high. Add a bit of avocado oil and or some butter to coat the surface. 5. Cook the koftas for 4–5 minutes per side until browned and cooked through. Don’t move them too early—let them sear before flipping. 6. Let rest for a couple of minutes, then serve with pita, garlic sauce (full recipe on my I/G) ENJOY with your family! Tag me if you make this! 😍 . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

High Protein Chicken Gyros w Garlic Flatbread (Recipe 👇🏽) IB: @Aussie Fitness 🇦🇺💪🏼 the GOAT 🐐 🔥 Macros per gyro: 620 calories |80g P | 53g C | 7g F Chicken Gyros • 1lb Chicken Breast, thinly cut 🍗 • 1/2 cup Non Fat Greek Yogurt l • 1 lemon, juice and zest 🍋 • 3 cloves minced Garlic 🧄 Seasonings: S&P, to taste 1 tsp cumin 1 tsp smoked paprika 1 tsp onion powder Skewer an onion with 2 skewers alternate the chicken then Bake at 425°F for 25-30 minutes, alternatively you can skip this method and air fry at 400°F for 12-15 mins! Tzatziki Sauce: • 1 cup Non Fat Greek Yogurt 🍦 • 2 cloves minced Garlic 🧄 • 2-3 tbsp Chopped Dill 🌿 • 1/2 cup Freshly Grated Cucumber (squeezed dry), 🥒 • Squeeze of Lemon Juice 🍋 • Salt, 1/2 tsp 🧂 Taste and adjust! Garlic Flatbread: (makes 1 large flatbread) • 60g Self Raising Flour (or plain flour with 1 tsp baking powder & salt) 🍞 • 75g Non Fat Greek Yogurt • 1 tsp garlic powder • 1/2 tsp salt Mix and let sit for 10-15 mins then cook in pan on medium high heat for 2 mins per side or until brown. Brush lightly w melted butter and some garlic mixed together (optional) To assemble: Half the chicken sliced thin Tzakziki 🥒 Tomatoes 🍅 Red onions 🧅 Parsley, 🌿 (optional) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! L 1n k in bI0🙌🏼❤️ Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes