# backtraining

5 rounds …. Let it burn 🔥🔥#dailyfitness #personaltrainer #pilatesbody #bodyweighttraining #bodyweighttraining #pilates #body2025 #athometraining #fitnessinspiration #fitnessforwomen #backtraining #backworkout #sexyback

#backtraining #rückentraining #trainingstipps #bodyweighttraining #pilates #fitmom #pilatesbody #workoutinspo #athomeworkout #athometraining #standworkout #dailyfitness #fitnessinspo

Part 2: Lower + Upper Body Workout! 😘 5 Runden / rounds = let it burn 🔥🔥🔥 #dailyfitness #personaltrainer #pilatesbody #bodyweighttraining #pilates #body2025 #athometraining #fitnessinspiration #fitnessforwomen #backtraining #sexyback #backworkout #lowerbodyworkout #lowerbodyburn

🖤Back💪🏼🔥 Some of my favorites BACK cable exercises 🙌🏼 1- Straight bar pull down 2- Straight bar alt side pull down 3- Rows 4- Face pulls 5- SA pull downs Wearing @incredibleasyou_ Confident Jumpsuit 😍 #fitnessgoals #tiktokfit #foryoupagе #gymmotivation #iay #iayapp #nutritioncoach #onlinecoaching #incredibleasyou #TikTokFitness #jumpsuit #backless #backlessjumpsuit #backworkout #backtraining

Best Back Workout at Home With Bottle of Water! #back #backworkout #backtraining #homeworkout #workoutfromhome #workoutathome #workout

Desbloquea tus dominadas 🦾 Así empezó mi historia con las dominadas, por mas tres años use la máquina asistida viendo nostálgicamente como otras personas podían hacer sus dominadas libres, hasta que un día decidí cambiar esa historia con las bandas de poder 1. Usa una banda de poder con una resistencia que te permita hacer con esfuerzo 12 repeticiones, si eres principiante empieza aplicando la técnica de fase negativa solo con la mitad de tus reps, el resto de reps termínalas teniendo presente no ir de afan haciendo el rango comoleto extendiendo tus brazos complesmente sin perder la tension en tus dorsales | 3-4 series 2. Cuando esas reps se empiecen a sentir más fáciles disminuye la resistencia de la banda hasta que puedas hacer de 12 a 8 reps siguiendo los mismos principios | 3-4 series 3. Si la fatiga muscular te da para hacer 1-2 series de negativas maravilloso. Combina ambas técnicas para mejores resultados Eventualmente cuando estes haciendo tus series de negativas sin banda, te darás cuenta que podrás hacer al menos 1-2 reps libres 🤌 Usar la máquina asistida también es una alternativa pero tienes usarla a favor de desarrollar fuerza. Aplica los mismos consejos para que le saques mayor potencial. Sin embargo sigo firme con mi posición que con bandas elásticas verás mejores resultados si quieres desbloquear tus dominadas Sigue el link en mi bio para mas informacion de coaching VIP #pullups #dominadas #fitnessmotivation #gym #Fitness #lawarrior #upperbodyworkout #backworkout #backtraining #fittips

💯💪Don’t do dumbbell rowing like this #homeworkout #Fitness #fitness #tips #backtraining

18 days left to the World Championships! Back day. Back Exercises #NaturalFitness #Preparation #Fitness #BackTraining #creatorsearchinsights #fyp #foryou #foryoupag #challenge

El remo del año #bodybuilding #GymTok #dumbell #dumbellrow #back #espalda #remo #100kg #gains #backtraining @Ksenia Sadekova

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Mon max rep tractions c’est 22 mais je faisais 10kg de moins… on peut dire que j’ai battu mon record alors ??? . #gym #pullup #fitgirl #backtraining #tractions #gymgirl #musculation #strong #record

Do You Also Want Demon Back?💀🔥 Here is the key for a demon back follow this workout and achieve a extreme back pump at home these workouts effectively target back and shoulder muscles let's Try Now! Here’s Your List⬇️ 1️⃣.Isometric hold 4x15sec 2️⃣.Wide pull-ups 4x8 3️⃣.Australian pull-ups 4x15 4️⃣.Shrugs 4x7-3sec In Frame ⬇️ @nee_tristan @sebastiancue11ar(IG) #calisthenics #backworkout #backtraining #demonback #calisthenicsworkout #bodyweightworkout #homeworkout #biggerback #backexercise #fyp #foryou #foryoupage #trending #GymTok

The PERFECT back day? 🔥 1:1 Coaching & Programs Linked in Bio 📲 @gymshark @ehplabs Code “DRE” 🔱 #gymshark #backworkout #backtraining #pullday #workouthelp #ejercicio #espalda

enjoyed the process 🙌🏻 #gym #backtraining #anytimefitness #GymLife #MentalHealth