Coach blue

Day 100 of training to be an Avenger Link in bio for coaching Your energy can be transferred. Make sure it’s into something good. Like becoming the strongest version of yourself. That fire that you have inside you… yeah I know it. I know you have it. Unleash it. Let’s it shine through. And let it spill onto others in a positive way. Send this to someone who got an incredible fire!!! #flips #beastmode #avengers #superhero #marvelmovies #marvel #workoutmotivation #fitnessjourney

Bro has been on that “Bulk” for way too long… If your goal is not to compete professionally as a bodybuilder, why are you training “ONLY” like a bodybuilder. “Link in bio” send in your application so we can fix this. We gotta do better. #military #bodybuilder #functionalfitness #hybridtraining #workoutmotivation #beastmode #america #armedforces

I do not workout. I train 😤 “Link in bio” for a free assessment of your fitness Journey. I used to calisthenics only… I used to Body build only… Now I took my training to the next level by combining strength training, calisthenics & endurance training. Next Level only. 💪🏽 #Running #run #sprint #workoutmotivation #hybridtraining #fitnessjourney #military #armedforces

This is routined to me at this point because I choose to chase a version of myself that is already inside me. And the distance between my current self and the version of me I know I am more than capable of being, can be reduced by applying pressure on a daily. Erase your limiting beliefs by focusing on the best version of you. Then operate like you are already that person. What would that person do? How do they train? What is their energy? What are the words they say to themselves? You are so close to that next level. Don’t hit the breaks now. “Link in bio” to work on this with me! #routine #workoutroutine #fitnessjourney #selfdevelopmentjourney #beattheodds #applypressure #workoutmotivation

Training at its finest. Key word “Training” 😤 Screw conventional bro. And people’s expectations. Be a beast. Send this to someone who’s got that fire in them!!! Hope this got you off your butt and hopefully in the gym. Let’s be great today. Every day counts. #trainingmotivation #workoutmotivation #runner #runningtips #sprinter #beastmode #military #marinescorps

Full body DB to build muscle & burn fat Save this to try Link in bio for 1:1 Coaching Full body movements challenges muscle groups that isolation movements won’t Start incorporating full body and see the changes 3 sets of each Reps on screen for each exercise 90 sec rest breaks Max #fullbodyworkout #dumbbellworkout #workoutroutine #buildmuscle #burnfat #howtoburnfat

Full body Calisthenics workout Send this to a workout partner and let’s burn 🔥 @Malcolm Solomon 3 sets of each 30 seconds is the goal for each movement 60 seconds rest breaks Remember summer is right around the corner. Would you feel proud taking your shirt off at the beach? #hiitworkouts #hiittraining #burncalories #burnfat #fatloss #fatlossjourney

Day 103 training for the avengers. Yet to receive the call 😳 @avengers I have one rule… All out effort in every thing I do. I cannot afford to be training like this with half effort. I would probably die lol Send this to someone who trains like a maniac 😅 #workoutmotivation #beastmode #flips #fitnessmotivation #fitnessjourney #avengers #superhero #hero

The reason why I’m able to move my body like crazy, is because I am a bit crazy. I train insane so I am not the same. I’m allergic to average. There’s absolutely nothing about me that is average. Because my mind doesn’t like average. Is it just me? Or there is at least someone out there that relates? Different is the goal. Haters will hate. But my mind is ages ahead. #beastmode #workoutmotivation #functionalfitness #fitnessjourney #military #marines #armedforces

Link in bio for 1:1 coaching What “Avengers” character am I on the first clip? Day 110 training for the Avengers. I hope to one day be qualified 😅 Send this to your most badass friend 🙏🏽 #avengers #superhero #beastmode #Running #workoutmotivation #fitnessmotivation #marvelmovies

Top 5 core movements for a strong and defined core “Link in bio” so we can put together a personalized plan for you. And I will be with you every step of the way Here is the workout: 1- Plate side to side rocks 5 touches each side 2- Plate forward and back rocks 5 each way 3- Side plank plate raises 10 each side 4- High to low plank transitions 15x 5- Running man crunches 15x DO 3 ROUNDS OF EACH Let’s burn #coreworkout #coretraining #core #workoutroutine #fitnessjourney #workoutmotivation

If you walk into my video you gotta workout with me “Full Body workout” Save this to try and send it to who to try with. @Nessa🧜🏼‍♀️ Workout: 3 Sets of each 12 reps each movement for each set 60-90 sec breaks Let’s build together 💪🏽 #fullbodyworkouts #fullbody #workoutmotivation #workoutroutine #partnerworkout

Name this workout 😳 “Link in bio” to level up your core strength with me. All I know is that it’s really hard… Grip strength, core strength, coordination, ability to hold your breath 😅 Send this to your friend 🤛🏽 #workoutmotivation #beastmode #fitnessjourney #beast #gymmotivation #military

I don’t workout. I train. My goal is to make my heart feel like it’s bursting on this damn machine. Do you workout, or are you also training??? Let’s make working out fun again… Not that you have to do stuff like this But what happened to challenging ourselves? #Running #militarytraining #workoutmotivation #fitnessmotivation #military #fitnessjourney #gymmotivation

Day 101 training for the Avengers. Yet to receive the call ☎️ 🤣 I must be doing something wrong lol What do you guys think I need to do next??? Keep inspiring yall. I have a great time creating these videos. And apparently running with weights is something that most sprinters train with. Guy at the track told me that. 🚨 “Link in bio” to chat about coaching 🚨 #Running #runner #run #sprint #training #beastmode #avenger #workoutmotivation

Not sure what to call these…? These are actually extremely hard. A lot of arm & core strength. I’ve done it body weight only, then I was trying to find a way to add weight 🤷🏽‍♂️ Send this to someone strong #coreworkout #core #workoutoftheday #beastmode #challenge #workoutchallenge

“Link in bio” and I will see if I can build this plan out for you. What you just watched is literally all you needed to know to actually lose body fat. The implementation gets a bit tricky when motivation is low. So just decide that you are gonna do it. 4 weeks is going to pass by regardless. You will either be ripped or still fluffy 🤷🏽‍♂️ Remember… This is not something sustainable. Like I mentioned at the very beginning of the video. I do not recommend you sustaining this for more than 6 weeks. All you have to do is pump the breaks just a little when you start seeing that you are burning way too fast. Hope this helps. #fatloss #fatlosstips #fatlossjourney #losefat #weightlosstips #fitnessjourney #workoutroutine

I can’t imagine myself quitting even though I struggle. The reality is that I feel like shit sometimes too. But someone gotta do it. And that’s gonna be me. I’ve come too far to only come this far. Stay motivated 🙏🏽 #Running #runner #sprint #workoutmotivation #beastmode #fitnessjourney #dontquit

“Link in bio” if you want to add more calisthenics to your training routine When you use your entire body weight to perform specific movements you get “SHREDDED” and more “TONED” and you build small muscles that your conventional bodybuilding style lifts won’t do. It’s a lot easier to get shredded and stay shredded when you add calisthenics. I do both. And all my clients as well. (Weights + Calisthenics) #calisthenics #calisthenicsworkout #bodyweightworkout #athomeworkout #absworkout

Core strength building exercises If you want to be able to move like a badass you need a strong core. Period! “Link in bio” for 1:1 coaching Workout: 3-4 Rounds 10 reps each is enough Maintain engagement the entire time 60 sec rest breaks #core #coreworkout #coretraining #buildstrength #strength