Sarah Magusara

Woah what a throwback

I still can’t do it but my brother was the OG shuffle king. I grew up watching him 😂

Teenage love that turned into forever, now growing with our babies 🧑🏻👩🏻👧🏻👧🏻

My top 5 tips for creating a healthy lifestyle and achieving a toned look: 1. Heal your relationship with food For so long, I viewed food as either “good” or “bad.” But the truth is, there’s no such thing. You can enjoy the foods you love and still reach your goals. A balanced diet with a calorie deficit helps lose fat while maintaining muscle. Aim for 80% whole foods and 20% soul foods — the ones that make you happy! 2. 8k–10k steps a day Walking is underrated. Finish your workout with a 30-minute walk or head outside whenever you have a little free time during the day — it adds up! 3. Prioritise sleep Good sleep = better performance, more energy, and the motivation to move your body. Don’t skip it. 4. Move in a way that feels good Falling in love with your daily movement is a game-changer. If you dread your workouts, try something different. Tailor your sessions to your fitness level — it shouldn’t feel like a chore. If you’re unsure where to start, I highly recommend my app Glow with Sarah for at-home workouts with little to no equipment. From bodyweight to dumbbells, we’ve got you covered. 5. Be patient Results don’t happen overnight. It took me months to see changes — and that’s okay. Take your time, be intentional with your sessions, and enjoy the journey. You’ve got this 💪🏽 @Glow with Sarah

Just 3 kids that dress themselves for bed 🛏️

If you saw her in person, you wouldn’t think she had ASD. Over time, I’ve learned to recognise the signs I noticed in Zamira. Being upside down like this is one of her favourite things to do! Her therapist mentioned it could just be a way for her to self-stimulate, maybe it’s the head rush or the way she watches her programs upside down that gives her that sensory input she enjoys 😂🥹

No shoes on leg day means extra strength 💪🏽 DC: @alysaaa111111 @change247gym_sunnybank

Bro I couldn’t keep a straight face @pietawarbrick

Ay ay ay 🕺

Boy in the back unfazed that I got no pannies on 🫩 dc: @Big Badd Fay 💜👑

Cya ms Rachel, we might be back if we have baby no.3 🧐

My little divas 🥰

Loved so hard that just the thought of him ever dying gets me emotional. #pleasedontdie ❤️‍🔥

@SONDA @Tasha #brisbane

Nothing can ruin my mood because this mix exists 😍

School holidays have been so much more energising thanks to #OxyShredInfinity I’ve been loving the Infinity version lately because it’s caffeine-free (a must for me!) but still gives that clean boost of energy without the crash. @OxyShred Energy

#ad Starting the morning strong with a little boost from @OxyShred Energy, let’s get it 💪🏽 #OxyShredEnergy

Just the everyday anthem I blast in the house 😂🎶

Sorry for bloating after having my period 🩸😪

I think I like this little life and these little moments. They’re growing up so quick, I feel like I’m missing out on so much 🥹