# legday

Cant take us anywhere @🦂 @nillawaferr #legday #legsworkout #GymTok #chickenleg #fyp #chicken #funnyvideo @Amazon

THE GLUTE workout you need 🌶️ LET’S get it: 1. Hiptrust 2. Rdls 3. Step ups 4. Kickbacks Wearing the new (limited edition) @DFYNE impact (DISSY CODE: PUCK) The workout you need if you want plump glutes while standing straight ;) #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou

Back with another GLUTE focused LEGDAY 🌶️ - let's GEDDIT: 1. hiptrust - 1 warmup, 3 workingsets 2. rdls - 1 warmup, 3 workingsets 3. step ups - 2 sets each leg 4 kickbacks - 2 sets each leg * The glute workout you need to have glutes in non shaping/contouring leggings :) Wearing @DFYNE top, dissy code: PUCK #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou

Never skip legday 😅 tag someone who got weak legs 😁💪 Mr Sus got Bday tomorrow⭐️ what do you think how old he is ? #comedy #funny #fail #mrsus #patrox #workout #legday #Running

#Fitness #gym #homeworkout #legday #legsworkout #athlete #goviral #fyy #Cr7 #fypageシ

single leg hip thrusts are FIRE #fyp #gym #wellness #GymTok #icespice #workout #legday #gluteworkout #glutegrowthtips #Fitness #humour

iykyk 😏 @DFYNE | ‘ARIANE’ #gymtips #legday #bodybuilding #hypertrophy

So painful yet so humbling 😩 #hacksquat #legday #GymTok #gymgirlsoftiktok #gym

Try my coaches workout plan for free for a whole week! Link in bio! #abs #abworkouts #GymLife #newgymgirlie #legday #simpleworkouts #gymlover #Fitness

Leg-Supported RDL for Better Glute Engagement: 1. Get a stable bench at knee height and support one leg against it. 2. Take a hip-width stance. 3. Keep shoulders away from ears. 4. Hinge at the hips, tighten your core, and maintain a neutral neck position. 5. Keep the weights close to your body and ensure your shins stay vertical throughout. 6. This supported form helps you hinge more effectively, enhancing glute activation. #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout #gymmotivation #gymgirl #fyp #gymtips #rdl #workoutathome #gym #fitness

The top shelf is loading ☺️ #gym #gymgirl #Fitness #workout #fyp #GymTok #fitnessmotivation #workoutmotivation #GymLife #workoutoftheday #workoutroutine #legs #legday #legworkout #fullbodyworkout

Sabias que…? 🔥🤔 Obviamente estas cifras son súper aproximadas. Para poder sacaros la pistol squat y la dragon squat aparte de tener la fuerza para ello también es necesario trabajar muchísimo la movilidad y flexibilidad tanto de tobillo como de cadera.💪 Pronto subiré tutorial de la pistol y la dragon, estate atento a mi perfil 🥰🙌 #sentadilla #sentadillas #squat #progresionsentadilla #pistolsquat #dragonsquat #calistenia #legday #pierna #fuerza

I see why i never do #fit #Fitness #gym #gymbro #GymLife #gymhumor #workout #legday #GymTok #FitTok @Rebecca Benedict

That’s my punishment for smiling on leg day looool #relatable #GymTok #legday

Måten man bare høre at det smell 😂💥 #gymfail #GymTok #fail #tights #boyfriend #legpress #legday

Je rêve ou Maëlle se lève de plus en plus au fil de la vidéo ??? Nos ensembles viennent de @AYBL -10% code GATH10 cumulable avec les soldes actuelles sur le site pour le Black Friday (jusqu’à -60% sur tout alors c’est le moment d’en profiter et de penser aux cadeaux de Noël) !! #musculation #challenge #squat #gymsis #fitnessfrance #motivation #legday #musculationfemme #GymTok #FitTok

This time last year at Birmingham Symphony Hall 😍 who needs the gym when you play the organ… #organ #organtok #pipeorgan #legday #classicalmusic #musician #classicalmusician #jinglebells #christmascover #wewishyouamerrychristmas #birmingham #footwork

#gym #GymTok #gymtok #gymmotivation #legday #legsworkout #Fitness

this was not a pretty sight #gymgirls #gymfail #pf #planetfitness #workoutwithme #workoutroutine #legday #legdayworkout #tryingnewthings #squats

What you had for breakfast this morning?🙂 #kevinlevrone #legday #GymTok #bodybuilding #gymlegend #legworkout

Easy Leg Workout at Home! #legs #legday #legsworkout #legworkout #homeworkout #workoutfromhome #squat #legdayworkout #workout #workoutathome

Game changer🙂‍↕️ Full fit → @Gymshark code: JASON10 (highest discount & support ad #GymTok #legday #motivation #fyp

Stuhl Workout Bauch + Beine! 4 Übungen 3 Runden ———————————- Chair Workout ABS + Legs! 4 Exercises 3 Rounds ##abs##absworkout##absexercices##legday##legworkout##skinnylegs##flattummy##trainingstipps##bodyweighttraining##fitmom##workoutinspo##athomeworkout##athometraining

meu treino de quadríceps ( famoso leg day) para de silenciar a musica tik tok #isaabrahao #legday #treinodepernas #quads #gymgirl #treino #motivacaofitness

All my shy / beginner gym girls, here’s your next leg day 🤝🏽 @DFYNE DC MACI #gymgirl #girlswholift #beginnergymgirl #shygymgirlworkout #beginnergymgirl #legdayworkout #legday #legworkoutsforgirls

Faça essa sequência 3x na semana e veja o corpo transformar 🔥 Realize 15rep cada exercício/4 séries/ 1min de intervalo 📍Já salva para fazer ✈️Envie para uma amiga 🥗Para um melhor resultado conciliar com dieta. Obs: Os exercícios não irão reduzir a gordura local, mas lembrem-se quanto mais treinamos e cuidamos da alimentação mais ganho de massa muscular temos e por consequência maior redução de gordura corporal❤️ Aproveite a promoção do mês de novembro da plataforma MAROMBA FITNESS Como incentivo para você terminar o ano na sua melhor versão, tendo resultados visíveis nos primeiros 20 dias com os melhores treinos online do Brasil, eu vou te dar de presente R$100,00 de desconto!! Para se inscrever clique no link da Bio 🖤 #explore #treino #Fitness #vidasaudavel #hipertrofia #emagrecer #hiit #hiitworkout #emagrecimento #legday #gluteos

How to make your Bulgarian split squat more glute-biased⬇️ BUT FIRST, use this little hack to find your ideal split squat stance: —> sit on your bench/box —> extend your legs all the way out in front of you —> wherever your heels land, stand up in that spot and place the non-working leg onto the bench behind you —> you can also wiggle around a bit till you find your own sweet spot💁🏻‍♀️ but this is generally going to be close to your ideal stance for glutes Now to make this glutes biased & ensure good form⬇️: 🍑 lean your torso just a smidge forward, but make sure your spine is staying neutral (ribs stacked over pelvis). This is IMPORTANT because if you lean forward with weights in your hand and an arched back/un-engaged core, you’ll likely start feeling lower back discomfort 🍑 instead of moving “up & down”⬆️⬇️ think about driving your hips “down & back”↙️↗️ (in a diagonal format). Think “escalator” not “elevator” !! **why do we do this ^ ?? Because when we move up & down⬆️⬇️ with an upright torso, we’ll be pushing our front knee forward further forward➡️ which increases knee flexion (knee bending), which is going to place extra stretch/bias onto your quads. This is NOT wrong if you’re trying to bias your quads!! BUT for glutes… leaning your torso slightly forward and going down & back up in a diagonal format↙️↗️ is far more optimal because we’re now decreasing knee flexion (less forward knee drive, so less quad bias) and increasing hip-flexion (aka hips back⬅️) instead. When hips are being pushed back more, it places more stretch/tension onto the glute muscle I hope this helps🫶🏼 don’t forget to SAVE & SHARE with a friend! COMMENT below what exercise you would like me to do next💃🏻 PS, both fits are from @DFYNE (use code “tonedwithtina” for a discount)🫶🏼 . . . #GymTok #bulgariansplitsquat #legday #legdayworkout #glutesworkout #glutes

It’s leg day 🏋️‍♀️ no weight, no problems 💪🏿 Here is another way you can carry your gym buddies and squat 🏋️‍♀️ #squat #letsgo #Fitness #motivation #workoutmotivation #legday

shy girl (aka beginner & dumbbell only) leg day workout with muscles used visuals! 💕🤍🫶🏻⚡️ leggings are @Paragon Fitwear (dc: KELSXO) #shygirlworkout #legworkout #legday #GymTok #gymbeginner #easyworkout #dumbbellworkout #workoutsforwomen #workoutsforbeginners #workoutroutine #quadworkout #glutesworkout

my favorite glute focused workout🔥the burnnn on these are priceless #glutesworkout#gluteday#GymTok#gymmotivation#fyp#gymrat#glutedaypump#workoutroutine#legday#fitnessmotivation#foryoupage#winterarc#fitnessjourney#musclebuilding#secretaccount#lowerbody

Building big legs 🦵 . . . #nick #walker #gym #inspiration #comeback #Fitness #usa #legday

pretty cool exercise if youre a beginner and figuring out your bb/db RDL form. #fyp #workout #gym #glutes #workout #glutegrowthtips #gluteworkout #legday #rdlform #rdlsforglutes

Meu treino pregerido de quadriceps 💪🌟 #gymgirl #academia #treinodequadriceps #legday #dicadetreino #girl #workout #foruyou #fyp

Tu peux poser ton pied au sol mais je ne le recommande pas trop parce que l’idée c’est que ça soit la jambe posée sur le banc qui te relève, et non prendre appuie avec le sol :) le petit monsieur derrière moi est ok d’apparaître sur la vidéo c’est pour ça que je ne l’ai pas flouté. Mes programmes sont dispo sur mon site internet (lien dans ma bio) 🤍 Ensemble @AYBL -10% code GATH10 Compléments alimentaires @toutelanutrition -20% code GATH20 #musculation #Fitness #legday #conseilmusculation #musculationfemme #fitnesstips #GymTok #FitTok

Might have to try this one out 👀 #bodybuilding #workout #FitTok #GymTok #motivation #discipline #training #mikeohearn #calves #legday #legworkout #thor #goldsgym #health

PIERNAS CON MANCUERNAS 🔥❤️‍🔥 ig:@yumary.21 #ejercicio #ejercicioencasa #rutinasencasa #piernas #legday #paratí #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fyp #fypp #viral_video #motivacion #Fitness #fitnesgirl

Reminder to not skip legs. 👀 Code JASON10 at @Gymshark (highest discount & support) ad #legday #GymTok #gymmotivation

Glute Focused Dumbbell Sumo Squat Tips: 1. Take a stance 1.5 to 2 times wider than shoulder width. 2. Point toes outwards and slightly lean forward for more tension on the glutes. 3. Keep chin down to maintain a neutral spine. 4. Engage lats by keeping shoulder blades down. 5. Position weights underneath lats, not shoulders. 6. Open up knees to align with toes during squat. #gluteworkout #gymrat #gymgirl #gymtips #quad #squat #fyp #gymmotivation #legday

thank you to the girl that commented because I truly did not think my legs changed that much, this is June 2024 to December 2024. Yes the lighting and angle is different but you can still tell there is a major difference #weightloss #musclegrowth #legday #hamstrings #transformation #gymgirl #gymmotivation

أنواع السكوات والعضلات المستهدفة 🔥💪🏼 _________ #fitnesschallenge #squatvariations #كوتش_بيان #fitok #GymTok #bayanfitnesschallange #fitnessgirl #glute #gym #workout #تمارين_بيان #fitness_bayan #legday #legworkout #thighsworkout #fitnesstrainer

Nincs lehetetlen! 💪🏻🏋️‍♀️ #legday#leg #glutesworkout #glutes #sport #gym #gymmotivation #gymtips #gymgirls #GymLife #fitlady #női #fullbodyworkout #gymbesties #gym #kettlebell #csoportosedzes #edzestippek #fullbodyworkout

Lịch tập chân mông dành cho mấy bà beginner hay hỏi tui mới đến gym mà không biết dùng máy thì tập gì nè . Mấy bài này cực kì đơn giản, mới tập thì cứ dùng tạ 2kg thôi đã. Mấy bà cố gắng xem đi xem lại nhiều lần, tập chậm để chuẩn form và cảm nhận được cơ đã rồi hẵng tăng tạ từ từ nhé . #fyp #Fitness #gymgirlsoftiktok #gymrat #GymTok #motivation #glutesworkout #legday #gymmotivation

the not so secret, secret formula to glute growth 🤌🏼 decrease your exercise volume and focus on these fundamental movements!!! full fit is @DFYNE (dc TRINA to save $$) 🤍 #gym #workout #glutes #glutesworkout #legday #howto #lowerbody

Come train some legs with me kings and queens 💪 leg day best day 🔥 Head phone was not charged for the first half of the session which was not ideal but we still got it done 💪 #gym #gymmotivation #gymshark #motivation #legday #legsworkout

Así divido mis entrenamientos de la semana, todos los dias trato de hacer cardio tambien. 🌟 #GymTok #gymmotivation #workoutsplit #distribucionsemanal #hourglassfigure #hourglass #hourglassbody #glutesworkout #legday #backday #armworkout #glutegains #glutegrowth

🤣😆😂#foryoupagе #foryou #gymmotivation #legday #funny #ptdanash #comedy #gym #Fitness